Best bodybuilding products that really work, recommended by experts - To get to the next level of bodybuilding training, ...

This full-body circuit is great for being efficient with time and allows my clients to hit all major muscle groups in one ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

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A mum of two married for 35 years who is about to turn 60 has dived headfirst into the world of competitive bodybuilding.

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Bodybuilding coach Milos Sarcev and Dennis James discussed whether or not Andrew Jacked could win the upcoming 2025 Arnold ...

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the ...

The nutritionist and former bodybuilder explains the approach to eating behind his new book, and why, sometimes, you should swap your meal replacement shake for a pint down the pub ...

Star of Mary Poppins and Chitty Chitty Bang Bang still works out at the gym three times a week – and dances between the ...

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships ...

Discover a powerful routine to work on your back and biceps. Designed for bodybuilding, this session optimizes strength and muscle definition with key exercises that will transform your physique.