Bodybuilding veteran Lee Labrada discussed if higher rep ranges are the best strategy for optimizing muscular hypetrophy and strength.

I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

Best bodybuilding products that really work, recommended by experts - To get to the next level of bodybuilding training, ...

Whether you're an athlete looking to make gains in the gym or someone looking to lose weight, tracking your body composition ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms, the ...

Recovrz is a leading recovery solutions brand that aims to optimize performance and well-being for high-performance athletes. By combining innovative tools like blackout sleep masks, mouth tape, the ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Glute on sale exercises bodybuilding Glute Workout 5 Moves To A Better Butt on sale, 3 Workouts That Are Insanely Effective ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...

While the majority of us were snug in our beds on cold winter’s the week before Christmas, Courtney Spaeth was taking the podium in Japan as third in the world for natural bodybuilding, the crowning ...

A mum of two married for 35 years who is about to turn 60 has dived headfirst into the world of competitive bodybuilding.