It’s the main reason why I made it my mission to complete goblet squats every day for 7 days. Now, I’m no stranger to trying ...

Sure, you can make them more difficult by throwing the best kettlebells, dumbbells or barbells into the mix, but all you actually need is your bodyweight. Trying to complete 100 squats each day for a ...

"It's essential that women over 45 start incorporating squats into their workouts so we can carry on with everyday movements and maintain ... loads of different types of squats you can try, from ...

During her three-week stint in the Australian jungle, the 38-year-old swapped her usual routine of reformer Pilates and gym workouts for bodyweight squats, she told The Daily Mail. 'At home every ...

Kettlebell squats only take these benefits to the next level. They’re a great way to add more resistance to a bodyweight squat before progressing to a barbell, says Jacqueline Kasen, CPT ...

not only will it make everyday movements easier, but it’ll promote better balance and improve your mobility. You don’t necessarily need weights either and can just use your bodyweight ...

this can "improve the aerobic capacity of working muscles" and the ability to carry out everyday activities without the muscles tiring. You’re aiming to complete five rounds of this bodyweight ...