ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Investigators faulted the guard, now fired, for excessive force and said neither youth was acting combative. The incidents ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

DRESDEN, OH A key member of the Tri-Valley girls basketball team, senior center Jacie Rollison is an integral part of the ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

The John Wick franchise puts its titular anti-hero through as much pain as any action movie protagonist has ever endured.

Highlights from the nearly six-hour Fire Aid included Lady Gaga, Billie Eilish, a female-fronted Nirvana reunion and an ...

While sentencing a Tyendinaga Township man on weapons and drug charges, Justice Geoffrey Griffin marvelled that the number of guns found in the man's home last summer could have "armed ...

After she'd hit the lowest low, worrying that she'd never regain use of her injured arm, Bremerton's Bianca Hayden found purpose via adaptive sports.

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...