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I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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If your home gym needs a new elliptical machine, these are the best options to consider for fantastic cardio workouts ... hitting the weight room, or binge-watching many TV shows at once.

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.