Both adults and kids need to take time out to de-stress and refocus when we’ve been working too long. When we sit still ...

The second brain system is the foundation of my life philosophy: efficient laziness. By delegating repetitive mental tasks, ...

brain breaks stock illustrations Repair and maintenance concept, technics service, gears and... Morning coffee drinking, barista or waiter holds mug and pours hot drink into head. Energy recharge, ...

It might be time to take a break. Let’s talk about ... and allow those brilliant ideas that were tucked away in your overworked brain come to the forefront. Mental health days can also ...

From dopamine deficits to withdrawal symptoms, detoxing from social media can be challenging. This is how to make it work for ...