Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

On the flip side, the supplements may not work for everyone; one user complained that they’re “tired and not as focused as ...

Research suggests that the gut and brain are closely linked and that ... In addition to proper nutrition, several supplements may help boost dopamine levels. Not having enough dopamine can ...

Retail sales of these products in the United States alone topped $40 billion last year. But is there evidence that supplements can help improve or preserve brain health as you age? Not according to ...

Supplements can be a helpful way to bridge a dietary gap or help address a health concern. Explore options and learn more about what to consider before taking them. What Happens to Your Brain When You ...

“Cold water fish like salmon and tuna, and oily fish like mackerel are high in Omega-3, and the recommended amount is around ...

Supplements and injections are effective ways ... carrying messages from your nerves to your brain, where your brain responds. Moreover, the vitamin helps your hair, nails and skin remain healthy.