Michigan Medicine and Cleveland Clinic researchers have found that patients with irritable bowel syndrome were more likely to ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...

Drinking coffee on an empty stomach is common among those on an intermittent fasting diet, but can it actually be causing ...

Quinoa has about 8g of protein per cup, while daliya contains around 6g, making quinoa a better option for a protein-rich breakfast. Quinoa is gluten-free and helps reduce inflammation, making it ...

Irritable bowel syndrome (IBS) is a common digestive disorder with unclear causes, affecting about 10% of the global population. Researchers have now discovered that opioid delta-receptor agonists may ...

The symptoms of a gastrointestinal condition called Irritable Bowel Syndrome IBS are exacerbated in the morning Read on to ...

I’m a dietitian and meal delivery expert who’s tried nearly every service on the market. I tried Epicured to find out if ...

Dr Rossi said ginger tea could help you if you were feeling 'queasy', as it can help get rid of nausea. And with a thumb-sized piece of ginger available for as little as 14p, it is a quick, easy, and ...

Explore the health benefits of red bananas from boosting immunity and aiding digestion to support heart health and vision.

Focusing on lectin-light Indian breakfast options can help improve gut health and reduce inflammation. This article explores several delicious and nutritious Indian breakfast ideas that are low in ...