KHON Honolulu on MSN5h
10 tips to make your Big Game foods diabetic friendly
Diabetes is a serious health problem in Hawaii, that affects many adults in the state. In fact, about 134,100 adults in ...
Serious Eats on MSN8h
I Come From a Family of Chinese Restaurateurs—These Are the Kitchen Essentials We Used Every Day
A Chinese kitchen only requires a few foundational pieces, many of which can be used for multiple types of cuisines or ingredients. So whether you want to master dumplings, from-s ...
Differences between good and bad carbs
Q. What exactly is the difference between good carbs and bad carbs? A. In short, good carbs – or carbohydrates – are good for you. Bad carbs aren’t. Carbohydrates from white ...
The 10 ‘danger’ ingredients to avoid in supplements with links to gut inflammation, diarrhoea and even cancer
WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...
Here's Exactly What Happens to Your Body When You Eat Quinoa Every Day
Quinoa is an especially popular grain to integrate into meals because it’s super versatile and nutrient-packed. In fact, ...
Is your morning coffee good or bad for your heart? Here’s what the science says
“In short, caffeine, when consumed in moderation, may have benefits for heart health, though high doses can put stress on the ...