(Family Features) An easy recipe that can serve your family or a crowd is a perfect solution for any cookbook. Look no ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce. It’s easy, quick to prepare and includes veggies, plenty of protein, and a ...

Learn how to make butter rice with this easy, flavorful recipe. A perfect side dish for any meal, this buttery, seasoned rice ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout the day will bring out its full potential, keeping your energy steady, ...

With a vast range of varieties out there and snap decisions easy to make, Nikki Birrell unpacks the cracker conundrum.

Then, in August of last year, Marc was in Italy. He’d traveled to London on business and had a couple days free, so he bopped ...

Hate cooking? No problem! These 12 easy recipes require minimal effort and are perfect for anyone who wants quick, delicious ...

Stir in the soy sauce, rice wine vinegar, brown sugar, lime juice, chilli flakes and fish sauce. Taste and adjust seasoning as needed. 3. Dice the cucumber and avocado, finely slice the green ...

Peanut butter makes an excellent on-the-go snack and nets you 8 grams of protein in each 2-tablespoon serving. Plus you get ...