Beauty, Inside and Out. It's what BIO stands for. We are showing young girls how to build self-worth based on their values, talents, philanthropy and individuality, not how they look.

Relationships transform us by challenging self-limiting beliefs, fostering emotional reciprocity, and inspiring growth.

Over time, these experiences cause the brain to become hyper-aware of any signs of disapproval, interpreting neutral or ...

Write down everything you can think of about your life, experiences, and the world that makes you say ‘holy cow.’ You’ll find ...

A 46-year-old woman shared that she is unhappy with her life - her husband won't listen to her and refuses to go to couples counselling and she can't lose weight ...

Discovering new skills or knowledge is an effective way to boost your confidence and energy. Learning something new challenges you to step out of your comfort zone and gives you a sense of ...

Discover how Joshua Love revolutionizes the art world with Black Boy Art Show and Black Girl Art Show, fostering community and empowerment across 25 cities.

Self-confidence is not just a trait; it’s the foundation of success in every area of life. Whether it’s your career, ...

Expressive arts such as visual art, drama, music, and creative writing, amongst others, can be a powerful means of allowing people to express themselves, in the process improving overall well-being, ...

Children typically enter the world of sports at a time in their development when they are seeking information about their ...

True leadership starts with self-leadership—the ability to guide your thoughts, actions and growth. Here are six key skills ...

SALADO, Texas (KWTX) - The Salado Police Department said a woman died from a self-inflicted gunshot wound outside a municipal building. It happened on Wednesday, Jan. 22 at around 10:29 a.m ...