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To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Stephen Graham's glamorous wife Hannah Walters can't get enough of her husband's bulging new physique after the actor bulked ...

A Hawke’s Bay policing couple is making waves on the world natural bodybuilding stage. Constables Shane Gordon and Michelle ...

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He announced plans to test himself as a Classic Physique ... Sulek says he’s eliminated ‘trash’ from his diet in favor of ‘conventionally good bodybuilding meals.’ “When I’m bulking up, my percentage, ...

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