A herniated disc is painful, debilitating. How to get relief.
When that outer ring becomes damaged or weakened, he explains, "it may rupture or bulge ... any part of the spine, the lower back is usually where most herniated discs occur because it's the ...
3 exercises everyone does that makes back pain WORSE, says expert
Dr Arthur Jenkins, a spine surgeon, warned people away from bending back He warned this could cause a disk to herniate, or ...