C raving the creamy taste of cream cheese but don’t have any on hand? Skip the trip to the store and explore delicious ...

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or sodium-free varieties. You can enjoy this versatile cheese by itself or as an ingredient in recipes. The nutritional profile of cottage cheese varies depending on the level of milk fat used ...

From jerky and nuts to Greek yogurt, these protein-packed snacks will help keep you full and energized all day.

This Cheddar Cheese Was Named the Best in the World — and You Can Buy It at U.S. Grocery Stores ... it is far from perfect and should not give people free rein to consume excessive amounts ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Dubai is seeing a rise in sustainability with new farms supplying fresh, local produce. Emirates Bio Farm offers organic ...

By eliminating the heavy cream, we’ve reduced calories, cholesterol and saturated fat, and we’ve increased ... savory and cheesy flavor that is sodium free. With the new year upon us, many ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Say goodbye to sunken cakes, sad salad leaves and split sauces with our handy tips and tricks to fix the most common food ...

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart ...

A half cup of cottage cheese has approximately 14 grams of protein, whereas a half cup of milk has roughly 3.9, and heavy cream has only 3. (Also: Make sure you buy full-fat cottage cheese if you ...