Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

We’ve talked about Vitamin C -- and how a lack of it can lead to problems for your body. Now, we turn from sun-kissed citrus to the sun itself, exploring the benefits of Vitamin D.

Vitamin D (aka calciferol) is a fat-soluble vitamin that’s naturally present in some foods. “Vitamin D plays an important ...

Es esencial para mantener los huesos fuertes. El sol puede ayudar al cuerpo a producirla. El cuerpo humano necesita de ...