Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

We’ve talked about Vitamin C -- and how a lack of it can lead to problems for your body. Now, we turn from sun-kissed citrus to the sun itself, exploring the benefits of Vitamin D.

Vitamin D (aka calciferol) is a fat-soluble vitamin that’s naturally present in some foods. “Vitamin D plays an important ...

It’s a complicated process, but when your skin is exposed to sunlight, the UVB radiation helps to convert certain chemicals into “calciferol” -- voila, Vitamin D. You may remember from our ...

La luz solar es la fuente natural más directa que tiene el cuerpo para generar esta nutriente, convirtiendo un químico en la piel en la forma activa de la vitamina (calciferol). Junto al sol, ...

Es esencial para mantener los huesos fuertes. El sol puede ayudar al cuerpo a producirla. El cuerpo humano necesita de ...

La vitamina D, o calciferol, es un elemento que el cuerpo necesita para absorber de manera adecuada el calcio. En muchas ocasiones se hace referencia a esta como la "vitamina del sol" ya que ...

Many people don’t know what vitamin D does or why they might need one of the best vitamin D supplements to get it. Vitamin D ...

Vitamin D (calciferol) is a fat-soluble vitamin that helps support strong bones, maintain muscle function, strengthen the immune system, and promote mental well-being. Vitamin D has two forms: vitamin ...