Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

In this article, we are going to learn the importance of calcium for both males and females, why our requirements for calcium ...

If you do not have sufficient time to read the complete article then check out the reliable calcium tablet which has the ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and overall well-being.

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

You may have seen someone chewing chalk, eating clay, or even craving ash, and wondered why they’d engage in such behaviour.

Research shows more than half of pregnant women gain too much weight — and 70% eat excessive amounts of sugar, sodium, and saturated fats. Now, a new study shows what moms eat and don’t eat ...

“The move to include folic acid will reduce neural tube defects by 20% in the UK and improve the health of pregnant women,” the DHSC said. “It will also deliver savings of around £20 million to the ...

“The fortification of flour is a simple and effective way to help to reduce cases of neural tube defects, although it is ...

The National Institute of Health maintains that the safest amount of calcium from your diet and supplements is 2,500 ...