How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

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