How many calories should you burn to lose weight? Everyone is different, so you'll have different calorie goals than someone ...

Research uncovers why your gym routine might be sabotaging your weight loss goals, and simply counting calories can actually ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

To help you stick to your New Year's resolutions, doctor Saleyha Ahsan has shared the best way to drop one inch of unwanted ...

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

A weight loss doctor has explained why you shouldn’t be cutting calories to lose weight and what you should be doing instead. The common belief that slashing calories as the sole strategy is the best ...

If you’ve been diagnosed with major depressive disorder, seasonal affective depression or any other type of depression, your ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...