Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

CISF initiates morning exercise sessions at Jodhpur airport, encouraging passengers to stretch before flights.

Step forward with one leg and lower your hips until both knees are bent at roughly a 90-degree angle. Ensure your front knee ...

Trying calf raises on different surfaces adds a fun twist. Doing them on a raised surface (like a step or a curb) lets you go ...

How to do it: Stand with your feet hip-width apart. Slowly rise onto your toes and lower back down with control. Use a wall ...