Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Alaya Furniturewala shared yet another fitness video in which she can be seen doing an extreme core flexible workout ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

The CISF introduced this unique exercise program at Jodhpur Airport to encourage passengers to engage in light stretching ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

The sessions, lasting 2–3 minutes, form part of CISF’s efforts to encourage travellers to stretch and flex their muscles ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.