Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Discover how ayurveda, an ancient healing system, can help you live better with migraine. Discover doshas, dietary strategies ...

If there was a viral powder that could help you fall asleep and actually get a good night’s sleep, would you take it? Well, ...

Magnesium regulates blood pressure and may even aid insomnia. Before you take any supplements, how you choose to fight your deficiency -- or whether you have one -- should be discussed with your ...

Developed in Burma in the late 19th century and eventually marketed to mass appeal, Tiger Balm is an impressive temporary ...

and magnesium powder is a key ingredient in the TikTok-favorite "sleepy girl mocktail." Many of us aren't getting quite enough magnesium in our diets. The recommended daily amount of magnesium ...

Magnesium supports muscular function in the colon wall and helps you relax, both which encourage bowel movement and reduce constipation ... may be advised to take a supplement along with making ...

People with acid reflux often rely on acid-reducing medications to ease symptoms. Depending on the severity of your symptoms, ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

As I started to run more frequently, I would go on long runs, proud of the fact that I didn’t need electrolyte supplements ... calcium, and magnesium,” says registered dietitian Kristy ...

You have high blood pressure (also known as hypertension) when your blood pressure stays higher than is needed, even when you are calm and relaxed ... low potassium, magnesium, chloride or ...