Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

To help further alleviate your dog’s anxiety you can use calming aids such as a plug-in diffuser, collar, spray or wet wipes.

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

According to an article titled, " Why We Should Let Our Kids Be Sad ," " (children) also need to cry, and yell, and whimper.

Jelly Roll suffers from stage fright, but the country singer has a few tricks to help him battle his pre-show nerves, a ...

When I first discovered Poor Bunny, developed by Adventure Islands, I was instantly drawn to its vibrant visuals and ...