These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

This one qualifies as a "healthy" fast food dessert. "Two-hundred and seventy calories with 6 grams of protein, 7 grams of ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Getting out of bed on a winter morning is much easier when there's a hot breakfast waiting. A bowl of oatmeal is one of my ...

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...

No. 4 Alabama pulled away from LSU on Saturday night in the second half for an 80-73 win without the services of the SEC's ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...