Photo credit: Depositphotos. Cashew milk is a nut-based beverage with a smooth texture and mild flavor. It works well in coffee, cereal, smoothies and baking, it is low in calories but rich in ...

Cashew milk, made by blending cashews with water, is a low-calorie option for those with lactose intolerance. Coconut milk is rich in fiber, vitamins, and minerals and can be included in a lactose ...