View Nutrition information about Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry. Avoid extra calories by making healthy food choices. Calories requirement varies depending on ...

Maple & Brown Sugar flavor 50% less sugar than regular Quaker Instant Oatmeal flavors. Not a low calorie food. Made with 100% Whole Grain Oats Good Source of Fiber- Quaker Oats provide a good ...

Oatmeal for breakfast can be made with regular, old-fashioned, or quick oats. In terms of calories, the type of oats used ...

However, certain preparation mistakes can turn this nutritious meal into a calorie bomb. According to an article by CHIP, the ...