Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Combine with leafy greens, nuts, and a light vinaigrette for a balanced, weight-loss-friendly meal. Pair grapes with low-fat ...

Losing weight while recovering from a slip disc helps reduce pressure on the spine, easing pain and supporting healing. A ...

You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find some supplements instead ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home soon after. I used quinoa ...

Today we celebrate National Watermelon Day! Also known as patilla, watermelon, or melon de agua in some countries. Just when ...

Gut health is important because it helps your body digest food, absorb nutrients and regulate your immune system - and poor ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

Starbucks recently launched its winter menu, which features drinks like the brown sugar oat milk cortado and a ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.