Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

Losing weight while recovering from a slip disc helps reduce pressure on the spine, easing pain and supporting healing. A ...

Managing diabetes requires mindful eating, and incorporating nuts into your diet can provide valuable nutrients while helping ...

You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find some supplements instead ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.

Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

In this article, we share a list of benefits you can achieve from consuming a handful of nuts daily this winter.