Walnuts and almonds both improve brain health, but walnuts may be superior due to their higher omega-3 and antioxidant ...

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Moreover, studies have shown that the body does not absorb all of the calories in walnuts, making them a great snack for those monitoring their weight. It is important for one to maintain good ...

Almonds, pistachios, and walnuts are among the healthiest nuts, offering a range of benefits that make them a valuable ...

Check out some weight-loss-friendly snacks that are low-calorie, nutrient-packed, and full of fibre and healthy fats to keep ...

The key to including the great taste of nuts in a healthy diet without overdoing the fat and calories is portion control Even the government is leaning toward allowing a health claim on food ...

He said consumption of walnut helps in better digestion and burns more calories. Along with this, weight can also be reduced. Walnuts are packed with essential nutrients, including healthy fats, ...