Obesity is no longer just a Western problem. A study published in The Lancet predicts that by 2050, nearly one-third of India ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Hitting 40 changes things. Suddenly your metabolism has opinions, your skin starts revealing your sleep habits, and your ...

Dr Amir Khan swears by a three-ingredient snack he eats to help manage his blood sugar and pack himself with antioxidants ...

Struggling with stubborn belly fat? You're not alone! Many people find it challenging to shed excess weight around their ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

A new study suggests adding walnuts to your morning meal could reap big brain benefits. Here's what experts have to say about ...

Tart cherries contain natural melatonin that research shows may improve sleep quality and duration. The minimal natural sugar ...

Follow this 7-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a ...

Discover the best ice cream shop in every state, from classic parlors to innovative scoop spots locals can’t get enough of.

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...