Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

Whole wheat bread is generally healthier than white bread because it contains more nutrients and fiber. However, the right ...

Lentils add a protein and fibre boost to this warming winter soup This hearty soup is the definition of nutrient-dense, in ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

Try these highly-rated, 10-minute breakfast recipes, like shredded wheat bowls and breakfast pitas, when you need a quick and ...

Calorie labels on menus and food packaging lead to people eating one less crisp than usual - but the effects can still be "potentially meaningful", according to a new review. Evidence from 25 ...

Putting calories on food labels and menus "is no silver bullet", say researchers who analysed the best evidence to date on how effective the policy can be. A review of 25 studies, external on ...

Calorie labelling of food on menus and products leads people to choose slightly fewer calories finds a new Cochrane review co-led by UCL researchers. For the study, published in the Cochrane Database ...

Pita bread is an ideal product that can be the basis for preparing delicious and satisfying dishes in the form of rolls with various fillings. It can also be the basis for making casseroles and ...

Eggs and pita bread are very simple and yet tasty products that can be the basis for preparing delicious and light dishes for lunch or as a snack. 1. Fry the mushrooms and pour the beaten eggs over. 2 ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.