Can't get your mind to relax right before bed? These 7 healthy bedtime teas for sleep improvement and stress reduction might ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

The brain, however, can become more excitable over the course of an extended period of wakefulness, causing your thoughts to ...

Are concerns about sleeping pills being linked to dementia based on evidence? Many people need help getting to, or staying, ...

As much as one in three people struggle to sleep at night, according to NHS Inform, and what we eat before bed can have a ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...

But sleep duration has the advantage of being measurable by looking at the clock ― to tell where your sleep quality is at, ...

This kind of insomnia isn't an official medical term, but it can be used to describe difficulties establishing or maintaining sleep during the colder months.

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...