If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

In popular culture, the Full Moon is held responsible for several strange behaviors; from spikes in crime, to bouts of ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Stick to a consistent sleep schedule, even on weekends and spend 20 minutes outdoors in the morning to signal your body to ...

Nowadays, the problem of sleeplessness is increasing rapidly among people. Due to excessive use of gadgets and increasing ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

A healthy sleeper will remember waking up once or twice during the night, according to Dr Elder. However, our brain can ...

If you love your food but can't get to sleep, it might be worth changing your eating habits to put restless nights to bed, an ...

If you’re like me and struggle to nap, you might be curious about Elemind, a wearable headband that uses neurotechnology to ...

Drinking eight glasses of water a day, taking 10,000 steps daily, and snoozing for eight hours each night have been wellness ...

I got my first good night’s sleep in years. Incredibly, he advised me to take it only when needed. Since I had been waking up ...

Sleep problems may also indicate mental health disorders like ADHD, making them an important indicator, per a new study.