Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

The exact cause and preventive measures remain unknown. Type 2 diabetes affects how the body uses glucose for energy by impairing insulin function. This can lead to high blood sugar levels and, over ...

Weeping legs, which describes fluid that leaks or oozes from the leg, can be a complex condition to manage. While your legs may weep fluid for various reasons, it could be a symptom, or complication, ...

This can occur elsewhere in the body, but is most commonly experienced in the lower extremities. Leg cramps or spasms are unpredictable in that they may vary in terms of intensity and duration, and ...

In some people without diabetes, steroids can cause blood sugar levels to rise above the level that indicates diabetes. This condition is known as steroid-induced diabetes. Steroid-induced ...

Vascular issues: High blood pressure, diabetes, and cardiovascular diseases damage blood vessels in the brain, reducing oxygen and nutrient delivery. This can lead to strokes, small vessel ...

Night cramps are a problem readers often ask me about ... but you don’t have to swallow or be in infected water to catch it: you can get it eating food washed in contaminated water.

Leg cramps are painful and debilitating ... that need water in order to keep you alive. That can make tissues and joints stiffer, cause waste by-products such as lactic acid to build up and ...

When you have diabetes, insulin can’t break through the cells to break down the glucose, and your blood sugar rises. Stress can also cause blood sugar to rise indirectly. You may be less likely ...

Diabetes mellitus is a metabolic disease that causes high blood sugar. Your body either doesn’t make enough insulin or can’t effectively use the insulin it makes. The hormone insulin moves ...

It can help to reduce the pain that occurs in the lower abdomen while menstruating. A few glasses of water can relax the uterine muscles, which can help to reduce the intensity of cramps ... of ...

A woman has recalled the horror moment her arm and leg were torn off when she fell into the gap at a Tube station. Sarah de Lagarde had gone to catch a train on the Northern Line at High Barnet ...