Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut microbiome is linked to better digestion, reduced bloating, and improved ...

The government is considering measures to prompt Japanese green tea farmers to shift more production to "tencha" leaves that ...

Reviewed by Dietitian Maria Laura Haddad-Garcia About 30 percent of the U.S. population has metabolic syndrome, a cluster of ...

Fitness expert Brooke Ence shares her favorite interval weight training routine on Instagram, including burpees, deadlifts, ...

Support muscle growth and work toward your fitness goals with convenient options from brands like Naked Nutrition and Orgain.

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Japanese people live longer and stay healthy due to certain habits like savouring bites, portion control, regular exercise, ...