These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Here are some best dry fruit recipes that will support you in your weight loss: ...

Almonds can be a healthy and delicious snack, but certain types can also be toxic and even lethal. Learn about the dangerous ...

And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...

Almond peels are packed with nutrients and can be used in various practical ways. They can be added to diets, used as natural ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

I had a light and refreshing salad bowl dinner at a friend’s home and decided to make one at home soon after. I used quinoa ...

A handful of almonds (about 1 ounce) contains around 160 calories, 6 grams of protein ... Strain the liquid into a cup. Add honey, cinnamon, or a slice of ginger for added flavor and benefits.

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...