Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for ...

As a recipe developer, I'm always looking for Trader Joe's products that will help me meal prep for my family and quickly ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

You've taken the first steps toward weight loss: vowing to eat well, starting now. Many people are so determined to finally lose that weight that the pounds will indeed start to whittle away.

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

Amid groundbreaking advancements in healthcare, an often overlooked yet profoundly effective tool for maintaining health and preventing disease is right at our fingertips: nutrition. While modern ...

There are so many unnecessary, toxic, and unhealthy ingredients that we’re ingesting or using on our skin. Fortunately, we ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Cooking healthy, nutritious meals with natural (rather than processed) ingredients can be a challenge. It is even more of a ...