Medically reviewed by Aviv Joshua, MS Carbohydrates are a type of macronutrient—a nutrient your body needs in large amounts.

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Spend less time cooking with these highly-rated 30-minute dinner recipes, like one-pot orzo and roasted salmon, all made with ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

These healthy dinners all star lean ground beef! Find instant family favorite recipes like enchiladas, stuffed bell peppers, ...

Cooking healthy, nutritious meals with natural (rather than processed) ingredients can be a challenge. It is even more of a ...

However, fats play a complex role in the management of diabetes. Eating too much fat can lead to the body taking in more ...

Family meals don't have to be complicated. Try these easy dump recipes that only take a few minutes to prep with the help of ...