These complex carbs also release energy at a slower rate than simple carbohydrates. Beans are an excellent source of protein for vegetarians. Although canned ... regular beans. Green beans can ...

These comfort food recipes feature pantry staples like pasta, whole grains, jarred sauces and canned beans and soups for a ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Try these delicious low-calorie lunch recipes, like veggie tostadas and caprese salad, for a nourishing meal that aligns with ...

While it may sound too good to be true, there is some science to explain why leftover carbs may be ... like lentils and beans, and starchy vegetables such as plantain or green bananas.

Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...

Cook up Potato and Bacon Hash with cheesy baked beans, roast Cannellini beans for a snack or make burgers out of black beans.

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...

For Team Delish, eating healthy means maximizing variety, and we’ve got tons of healthy versions of your chicken favorites ...