The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

But another popular dish for us Brits actually has the capability to make you seriously ill if you fail to do one thing ...

Other ingredients, like the onion, garlic and cream in this roasted red pepper soup recipe, merely play a supporting role.

Healthier meals at popular restaurants like P.F. Chang's and Cheesecake Factory with the highest amount of protein per ...

Rustle up a butter bean, tomato and feta stew for a quick and healthy midweek meal. Enjoy with toasted sourdough on the side ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

The slow carb diet has a solid following, but nutritionists are wary. Here’s what you need to know about the diet, and ...

In just 20 minutes, you can enjoy these tasty soup recipes, packed with protein and/or fiber and lower in calories to help ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

I love to cook, but I have also encountered many obstacles that make it hard to keep that passion alive. Picky kids who won’t ...