Cooking red bell peppers brings out their natural sugars, making them a great addition to pasta sauces, pizzas, and roasted ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Always wash the bell peppers to remove pesticides and dirt. Remove the seeds and stem: Seeds and stems are hard to digest and ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Snacks that can help the fat-burning process, or fat oxidation ...

Other ingredients, like the onion, garlic and cream in this roasted red pepper soup recipe, merely play a supporting role.

Each day is stressful enough, and then you need to make a meal on top of it. Of course you want to eat food that is going to ...

Looking to lose belly fat? Incorporate these belly-fat-shrinking vegetables into your diet to achieve your weight loss goals.

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

The key to making a nutrition bowl is choosing nutrient-dense veggies, fruits/carbohydrates, healthy fats and quality proteins to make a filling meal.

Keeping that in mind, studies have shown that a balanced diet with adequate calories, protein ... there is a deficiency,” ...

Most of the carbs in mixed drinks like vodka tonic or rum and coke are from sodas, juices, purees, and liqueurs. Instead, consider lower carb drinks like red wine ... serving of raw figs contains ...

Humming with tingling Sichuan pepper, these are then dressed with pickled shards of ... the admittedly acquired taste of fermented yak cheese, then garlic and red or green chilis. They’re not, however ...