Gym memberships, healthy snacks, organic groceries, protein supplements, and more can quickly burn a hole in our pockets. As ...

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

There is nothing strict in respect to the requirement of eating the rice As long as there is a proper association between ...

Resolutions involving gym memberships, spin classes, outdoor runs or Pilates may spike in January, but for anyone hoping to ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

Back pain can be debilitating, but rather than reaching for the painkillers, there are a number of natural remedies that ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Dietary changes can complement other treatments, such as physiotherapy or chiropractic care, and help maintain an active and ...