To relieve wrist tension, begin with the flex and extend exercise. Extend your arm in front of you, palm facing down. Slowly ...

Cathy Lighton, owner of LightOn Radiance, says the trick is to not look at them as long-drawn-out contracts to maintain, but ...

Open and endoscopic carpal-tunnel releases are commonly used as the definitive treatment for carpal tunnel syndrome. This ...

Dr. Justin Grant, DO, a fellowship-trained sports medicine provider at Colorado Advanced Orthopedics (CAO), is certified in ...

Commonly diagnosed hand and wrist conditions include carpal and cubital tunnel syndrome, ganglion cyst and basal joint ...

This article provides five effective exercises specifically aimed at optimizing median nerve flexibility and strength. Start ...

Since 2023, seven babies in the neonatal intensive care unit of a Richmond hospital have suffered unexplained fractures and ...

Objectives The boom in computer use and concurrent high rates in musculoskeletal complaints and carpal tunnel syndrome (CTS ... evaluated CTS using symptoms and nerve conduction studies (NCS), and ...

Carpal tunnel syndrome develops when something places pressure on the nerve that runs through your wrist and into your hand. This is often caused by swelling related to things like changes in ...

The Tianshan Shengli Tunnel in China's Xinjiang. Image courtesy Seetao On December 30, China completed the construction of the world’s longest expressway tunnel, the Tianshan Shengli Tunnel, located ...