Determining the source of symptoms in those with musculoskeletal pain is extremely important, as it sets the foundation for ...

Deadlifts are an amazing, full-body exercise that really strengthens the posterior chain (and makes those glutes pop!). But one big mistake many exercisers make with deadlifts is using the lower back ...

Dr. Dipak Suresh Bathe - Prioritize proper bike fit, correct posture, and regular strengthening and stretching exercises to keep your lower back healthy and pain-free.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Chest pain can be disconcerting, but it's important to remember that not all discomfort signals a serious health condition ...

Not all chest pain indicates a heart attack. Learn to distinguish between life-threatening cardiac emergencies and less ...

Neck and back pain are common causes of poor sleep. The position that one goes to sleep in is quite important, because it can ...

Brits could unknowingly be losing up to one month's sleep every year due to a poor sleep set-up. Research commissioned by ...

The benefits of sleeping without a pillow include better spinal alignment for stomach sleepers, reduced neck and back pain, ...