The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

If you’re not sure if cognitive behavioral therapy will work for you, consider how its tools worked for this client.

Years of work stress had built up ... to exploring her struggles and threw herself into practising a variety of CBT techniques. The tools she found particularly helpful focused on deactivating ...

Depression and anxiety disorders are among the most common mental ... that selective and indicated depression prevention programs using techniques of cognitive behavioral therapy decrease symptoms of ...

It refers to a series of techniques that encourage ... A 2019 trial suggests that CBT is particularly beneficial in helping autistic people manage anxiety. It can also help them to better ...

Post-traumatic stress disorder (PTSD ... are both evidence-based treatment options for this condition. Cognitive behavioral therapy (CBT) is a framework of psychotherapy widely used for PTSD.

Cognitive behavioral therapy (CBT) is the most evidence-based form of ... a blood test to check vitamin levels before starting any folate supplements. Stress and relaxation techniques can help a ...

A thorough psychiatric evaluation, which included his mother’s report, was not consistent with autism, psychotic symptoms, bipolar disorder, social anxiety disorder ... remained socially withdrawn.

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.