Managing distressing memories through existing therapies, mindfulness, and support networks remains the most accessible path.

Scientists have identified the brain circuits behind panic attacks, offering insights into new treatments for panic disorder.

Feeling overwhelmed or stressed has become a common struggle today. In Malaysia, mental health issues are on the rise, with growing awareness about their impact.  This blog will explain why seeing a ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

Living with an OCD spouse or partner can be brutal at times...But there are strategies you can implement to help yourself ...

A systematic review and meta-analysis from the Harvard T.H. Chan School of Public Health reported a large effect of ...

Students can benefit from the new partnership with Aura Health by joining the Estu community and downloading the app here on iOS or Android. Users can then claim the deal to browse hundreds of vetted, ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

The growing toll of climate-related disasters is a risk to the emotional well-being of young people. An Orange County, ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

With 15.5 million U.S. adults currently diagnosed with ADHD, there is a growing focus on warning signs of the disorder.

For older patients with at least three months of musculoskeletal pain, emotional awareness and expression therapy may be a more effective treatment.