Managing distressing memories through existing therapies, mindfulness, and support networks remains the most accessible path.

Feeling overwhelmed or stressed has become a common struggle today. In Malaysia, mental health issues are on the rise, with growing awareness about their impact.  This blog will explain why seeing a ...

Whether you can’t sleep because you’re anxious, or you’re anxious because you can't fall asleep, here’s how to handle it.

Living with an OCD spouse or partner can be brutal at times...But there are strategies you can implement to help yourself ...

Emotional lashing out, chronic worry, depression, and self-harm are some of the mental health issues pediatricians are ...

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

With 15.5 million U.S. adults currently diagnosed with ADHD, there is a growing focus on warning signs of the disorder.

For older patients with at least three months of musculoskeletal pain, emotional awareness and expression therapy may be a more effective treatment.

Like learning any new skill, CBT must be practiced; this is done with the help of homework that focuses on exposure in ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...