Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows. Researchers from the ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. Getty Images About one in four adults in the U.S ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

University students experienced a significant reduction in insomnia symptoms after undergoing multiple sessions of the 4-week SMILE intervention. A 4-week, multicomponent sleep-mood group intervention ...

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Mullan is certified in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard, scientifically proven treatment for adults struggling with sleep disturbances. Mental health recovery ...

If your insomnia doesn't improve after changing your sleep habits, reducing stress, or addressing underlying health conditions, your doctor may recommend CBT, a type of psychotherapy. It helps you ...