The appraisal committee has also said it would like to see more research showing how Sleepio compares to face-to-face CBT for insomnia (CBTi), although it's well recognised that the availability ...

More information: Katherine Silang et al, Sleeping for two: A randomized controlled trial of cognitive behavioural therapy for insomnia (CBT I) delivered in pregnancy and secondary impacts on ...

For more severe or persistent cases, a specific kind of CBT aimed at treating insomnia has a strong success rate; medications are also available in certain cases. Though many people with insomnia ...

One of the most effective therapies for insomnia is cognitive behavior therapy (CBT), which can help even when doctors aren’t sure what’s causing the insomnia. CBT involves learning how to change ...

There Is Hope Thankfully, there is a treatment that works! Cognitive behavioral treatment for insomnia (CBT-I) is the first-line treatment recommended for patients suffering from insomnia.

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

University students experienced a significant reduction in insomnia symptoms after undergoing multiple sessions of the 4-week SMILE intervention. A 4-week, multicomponent sleep-mood group ...

Matt Schwerin for The New York Times Studies have found that cognitive behavioral therapy for insomnia, known as CBT-I, is as effective as using sleep medications in the short term and more ...