Cheese puffs also freeze incredibly well ... Christine Rukavena, Taste of Home Senior Book Editor 1 puff: 30 calories, 2g fat (1g saturated fat), 18mg cholesterol, 62mg sodium, 2g carbohydrate ...

In a large bowl, combine biscuit mix and cheese; stir in sausage ... jelly or flavored maple syrup. 1 puff: 89 calories, 6g ...